• I read a few more books but less articles and blog posts.

• I walked a lot more and exercised a lot more hours, but I ran only once and hit the gym fewer times.

• I maintained both weight and body composition (except for Christmas and vacation bumps).

• I worked a lot less and completed more personal projects.

• I watch a bit less TV and spend more time traveling.

• I increased my net worth a lot and raised my online income further.

• I spent a lot more time writing and published a lot more essays.

💭 Contemplation 💭

• 0 analog journal entries composed

• ? digital journal entries composed (Obsidian)

🧘 Mindfulness 🧘

• 34 sessions (+14) of meditation completed (Calm)

• 6,5 hours (-1,5) of meditation practiced (HealthView)

• 5 min session average for meditation (AppleHealth)

📚️ EDUCATION & KNOWLedge 📚️

• 8.796 pages (+4.917) read across 30 books (+10) (GoodReads)

• 53 articles/blogs/essays (-69) read (Readwise Reader)

• 0 hours (-5) listened across 0 podcasts (-9) (PocketCasts)

• 192 hours (new) spent on Reading/Research/Education (Timing)

• 1 (±0) high-quality online course completed

💡 Personal Knowledge & task Management 💡

• 0 digital notes (-482) created in Evernote (Evernote, not in use anymore)

• 2.233 markdown notes (-1.039) created in Obsidian

• 562 hours (+114) spent in Obsidian, 19% (-1) of my digital time (Timing, new tool as of March 24)

• 3 hours (-84) spent in Evernote, 0% (-4) of my digital time (Timing, new tool new tool as of March 24)

• 4,435 digital highlights (+2072) taken (Readwise)

🦠 IMMUNE SYSTEM🦠

6 sick days (±0) needed

🧍Standing🧍

• 13 stand hours (+2) per day (Watch, Apple Health)

• 126 (+16) stand minutes per day (Watch, Apple Health)

🏃Cardio 🏃

• 3.264.380 steps (+872.066) taken (StepsApp)

• 8.919 steps (+2.365) per day on average (StepsApp)

• 82 (-295) walks taken (Watch, Apple Health)

• 1 (-5) runs completed (Tempo)

• 2 km (-7) run (Tempo)

• 0 (-45) elliptical workouts completed

• 29,96 (-2,19) VO2Max average within 28,2-32,3 ( Watch, HealthView)

🏋️ Strength Training 🏋️

• 403 hours (+207) of exercise in total (Fitness Stats)

• 67 (-26) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 8h09h (+30min) asleep on average (HealthView)

• 40-175 bpm heart rate asleep on average (Watch)

％ Body Composition ％

• ±0kg body weight (HealthMate, Withings)

• ±0 BMI points (HealthMate, Withings)

• ±0% body fat (HealthMate, Withings)

• ±0% muscle mass (HealthMate, Withings)

• ±0% body water (HealthMate, Withings)

• ±0% bone mass (HealthMate, Withings)

🖤 Heart 🖤

• 67 bpm resting average ( Watch, HealthView)

• 107 bpm (+1) walking average ( Watch, HealthView)

• 39 ms HRV average ( Watch)

• 33 bpm (+2) cardio recovery ( Watch, Apple Health)

🍙 Nutrition 🍙

• ? liters of fluids per day (WaterMinder)

• ? of fluids from pure water (WaterMinder)

• 171mg (-33) caffeine consumed per day (CaffeineApp)

• 0 hours (±0) fasted (Zero)

🎯 Productivity 🎯

• 114? hours (-35) in Flow (Focus@Will)

• 160? focus sessions (-38) completed (Focus@Will)

• 96% Productivity Score (Timing, new)

• 4.179 hours (+.1945) digital time, logged automatically (Timing, new)

• 464 hours spent on BASE work & projects (Timing, new)

• 309 hours spent on MIND work & projects (Timing, new)

• 678 hours spent on BODY work & projects (Timing, new)

• 677 hours spent on SOUL work & projects (Timing, new)

• 1168 hours spent on HANDS work & projects (Timing, new)

• 475 hours spent on SPIRIT work & projects (Timing, new)

• 239 hours spent on VOICE work & projects (Timing, new)

• 32 hours (-10) spent on Email (Timing)

👨🏻‍💻 Coding 👨🏻‍💻

• 96 hours (-389) in Xcode, 3% (-19) of my digital time (Timing, new tool)

• 8 hours (-24) in Tower, 0% (-1) of my digital time (Timing, new tool)

• 4 hours (-8) in Terminal applications, 0% (-1) of my digital time (Timing, new tool)

• 0 iOS apps (±0) released (Apple AppStore)

• 4 (+1) books & courses on Software Engineering consumed (Obsidian)
  

💰️ Finances 💰️

• +61% ( +60) change in net worth (YNAB)

• 0% (±0) pay raise

• 1.175€ (+815) earned online (Stripe)

🎒 Vagabonding 🎒

• 9 new places (+3) visited: El Nido, Hanoi, Sapa, NihnBihn, Hue, Texel, Düsseldorf, Essen, Dortmund.

• 1 new country (-1) visited: The Netherlands

• 2 long vacations taken (+1): Philippines/Vietnam/Thailand + The Netherlands

• 4 (-1) foreign countries visited: Thailand, The Philippines, Vietnam, The Netherlands

📺️ Entertainment 📺️

• 73 (-18) movies watched (Trakt.tv)

• 148 (-34) hours of 73 movies watched (Trakt.tv)

• 417 episodes (-39) of TV shows watched (Trakt.tv)

• 548 hours (-109) of 40 TV shows watched (Trakt.tv)

• Most watched movie genres were Thriller, Horror, Action, Science Fiction, and Drama

  New Highest Rated Movies:

• Oppenheimer (9 ♡)

• Heretic (8 ♡)

• “Getting Lost” Documentary (8 ♡)

• Alien: Romulus (8 ♡)

• The Substance (8 ♡)

  New Highest Rated TV Shows:

• 3 Body Problem (9 ♡)

• Hunter x Hunter (9 ♡)

• From (8 ♡)

• The Lord of the Rings: The Rings of Power (8 ♡)

• Monsters (8 ♡)

• For All Mankind (8 ♡)

• One Piece (8 ♡)

• Most watched TV show genres were Drama, Fantasy, Science Fiction, Action, and Adventure

  
  

🧸 New Tools, Toys & Gadgets 🧸

• LARQ Smart Drinking Bottle

🥼 PERSONAL SCIENCE 🥼

• TBD Self-Experiments (0) conducted (Obsidian)

• TBD Challenges (0) completed (Obsidian)

🎨 Life Design 🎨

• 120 hours (+66) spent on reviews & planning sessions (Timing, new tool)

✍️ Content Creation ✍️

• 44 essays (+18) published (Substack)

• 491 hours (+286) of digital time logged for Fractal Productivity (Timing)

• 9 hours (+1) digital time logged for Ubermind

• 4 (+1) mastermind sessions held

👥 Social Following 👥

• 223 Newsletter subscribers (-117) gained (+154 FP, +69 Ubermind)