💭 Contemplation 💭

• 96 (-6) analog journal entries composed

• 0 (-201) digital journal entries composed (DayOne)

🧘 Mindfulness 🧘

• 68 sessions (-65) of meditation completed (Calm)

• 11 hours (-29) of meditation practiced (Calm)

• 9 min (-6) session average for meditation (AppleHealth)

📚️ EDUCATION & KNOWLedge 📚️

• 9.028 pages (-3.699) read across 31 books (-21) (GoodReads)

• 77 articles/blogs/essays (+49) read (Instapaper + Reader)

• 81 hours (+57) listend across 26 podcasts (+21) (PocketCasts)

• 921 hours (+298) spent on reference & learning (RescueTime)

• 1 (±0) high-quality online course completed

💡 Personal Knowledge & task Management 💡

• 1.682 tasks (+352) completed across 69 (-49) projects (Todoist)

• 1.391 digital notes (+85) created in Evernote (Evernote)

• 1.503 markdown notes (+811) created in Obsidian

• 343 hours (+199) spent in Obsidian, 12% of my time (RescueTime)

• 319 hours (+102) spent in Evernote, 11% of my time online (RescueTime)

• 2.388 digital highlights (-919) taken (Readwise)

🦠 IMMUNE SYSTEM🦠

6 sick days (+1) needed

🧍Standing🧍

• 11 hours (-1) with stand minutes per day (Watch, Apple Health)

🏃Cardio 🏃

• 2.839.650 steps (+326.178) taken (StepsApp)

• 8.684 steps (+1798) per day on average (StepsApp)

• 377 (+251) walks taken (Watch, Apple Health)

• 65 (+1) runs completed (Tempo)

• 208 km (-148) run (Tempo)

• 35,98 (-2,71) VO2Max average within 31,19-36,68 ( Watch, HealthView)

• 24 elliptical workouts completed (NEW)

• longest treadmill: 13,5km in 90min (NEW)

🏋️ Strength Training 🏋️

• 410 hours (+43) of exercise in total (Fitness Stats)

• 67 (±0) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h34h (+20min) asleep on average (Dreem 2)

• 8h50 (+47min) in bed on average (Apple Health)

• 52-67bpm heart rate asleep on average (Watch)

• 11 days completely offline (RescueTime) 🔥TBD

％ Body Composition ％

• -3,3kg body weight (HealthMate, Withings)

• -1 BMI points (HealthMate, Withings)

• -2% body fat (HealthMate, Withings)

• ±0% muscle mass (HealthMate, Withings)

• ±0% body water (HealthMate, Withings)

• ±0% bone mass (HealthMate, Withings)

🖤 Heart Rate 🖤

• 67 bpm (+2) resting average ( Watch, HealthView)

• 106 bpm (+3) walking average ( Watch, HealthView)

• 39 ms (+2) HRV average ( Watch)

• 31 bpm cardio recovery ( Watch, Apple Health) (NEW in Q4)

• 117/79 blood pressure average (HealthMate, Withings)

  • 101-134 Systolic range (HealthMate, Withings)

  • 72-85 Diastolic range (HealthMate, Withings)

🍙 Nutrition 🍙

• 2,8 (+0,4) liters of fluids per day (WaterMinder)

• 70 (+2,6) of fluids from pure water (WaterMinder)

• 204mg (+34) caffeine consumed per day (CaffeineApp)

• 518 hours (+233) fasted consciously (Zero) 🔥TBD

🎒 Vagabonding 🎒

• 4 new places (+2) visited: Paris, Nice, Monaco, Mae Hong Son (Lifecycle)

• 1 new country visited: France

• 2 vacations taken: France, Thailand

• 2 (+1) foreign countries visited: France, Thailand

🎧️ Music 🎧️

• 3677 songs played (last.fm) 🔥 TBD

• 1235 different tracks played (last.fm) 🔥 TBD

  • My top genres were Electronic, House, Pop, Minimal

  • My top track was Reykjavik by Joachim Pastor (42 times played) 🔥 TBD

  • My top artist was Sia (407 times played) 🔥 TBD

  • My top album was 1000 Forms of Fear by Sia 🔥 TBD

📺️ Entertainment 📺️

• 76 (-15) movies watched (Trakt.tv)

• 201 hours of movies watched according to Trakt.tv

• 417 episodes (-39) of TV shows watched (Trakt.tv)

• 289 hours (-21) of TV shows watched (Trakt.tv)

• Most watched movie genres were Action, Science Fiction, Thriller, Comedy and Adventure

  Highest Rated Movies:

• Everything Everywhere All at Once (9 ♡)

• Kill Bill Vol 1  (8 ♡)

• Avatar: The Way of Water (8 ♡)

• Spider Man: No Way Home  (8 ♡)

• Doctor Strange (8 ♡)

  Highest Rated TV Shows:

• The Lord of The Rings: The Rings of Power (9 ♡)

• Alice in Borderland (8 ♡)

• Stranger Things Season 4 (8 ♡)

• WeCrashed (8 ♡)

• Turkish for Beginners (8 ♡)

• Most watched TV show genres were with Drama, Science Fiction, Fantasy, Adventure, and Action

🧸 New Tools, Toys & Gadgets 🧸

• Apple AirPods

• Wedding Suite

• KetoMojo

🎯 Productivity 🎯

• 114 hours (-35) in Flow (Focus@Will)

• 160 focus sessions (-38) completed (Focus@Will)

• 72% (-1) Productivity Pulse (RescueTime)

• 2.943 hours (-591) digital time, logged automatically (RescueTime)

• 2.092 hours (-35) digital time, logged manually (Toggl Track)

• 1.577 hours (-313) spent on work projects (Toggl Track)

• 514 hours (+348) spent on personal projects (Toggl Track)

• 354 (-100) manual log entries (Toggl Track)

• 70 hours (+4) spent on Email (RescueTime)

👨🏻‍💻 Coding 👨🏻‍💻

• 504 hours (-3) in Xcode, 17% of my time (RescueTime)

• 72 hours (+7) in Simulator, 2% of my time (Rescue Time)

• 64 hours (+12) in Tower, 2% of my time (RescueTime)

• 15 hours in Terminal applications, 1% of my time (Rescue Time)

• 1 iOS app (+1) released

• 4 (-3) books & courses on Software Engineering consumed

💰️ Finances 💰️

• ?% (-19) of net income budgeted as savings (YNAB) 🔥 TBD

• ?( vs. 29,5%) change in net worth (YNAB) 🔥 TBD

• 7,7% (-7) pay raise

🥼 PERSONAL SCIENCE 🥼

• 23 Growth Projects (+2) completed (Evernote)

• 0 Self-Experiments (-3) conducted (Evernote)

• 4 Challenges (-1) completed (Evernote)

• 2 months without sweets

• 21 Days without caffeine

• 1 month vegan (Veganuary)

• 3 day water-only fast

✍️ Content Creation ✍️

• 26.200 words (+26.200) written (Evernote)

• 16 essays (+16) published (Substack)

• 1 workshop prepared & held (NEW)

• 0 courses (±0) created

• 0 products (±0) created

• 17 hours (-90) digital time logged for Ubermind

• 4 (-2) mastermind sessions held

👥 Social Following 👥

• 130 Newsletter subscribers gained (NEW)

• 248 tweets (+168) sent (Twitter Analytics)

• +248 followers (+48) on twitter (Twitter Analytics)