MIND
›› Master of Self. Wise. Enlightened. ‹‹

💭 Contemplation 💭

  • 326 analog journal entries composed

  • 170 digital journal entries composed (DayOne)

🧘 Mindfulness 🧘

  • 205 meditation sessions completed (Calm)

  • 51h hours of meditation practiced (Calm)

  • 13 minutes practiced on average (AppleHealth)

📚️ Knowledge 📚️

  • 12.113 pages across 45 books read (GoodReads)

  • 63 hours across 16 podcasts listened to (PocketCasts, tracking as of July)

  • 698 hours spent on reference & learning (RescueTime)

BODY
›› Heathy. Fit. Clean. Lean. Balanced. ‹‹

🧍Standing🧍

  • 16 hours with 1+ min standing per day on average ( Watch)

🏃Cardio 🏃

  • 2.913.091 steps taken (StepsApp)

  • 7.959 steps per day on average (StepsApp)

  • 126 walks taken ( Watch)

  • 64 runs completed (Nike Run Club)

  • 356 kilometers run (Nike Run Club)

  • 38,22 average VO2Max, with a low of 36,2 and a high of 41,5 ( Watch)

🏋️ Fitness 🏋️

  • 367 hours exercised in total

  • 70 strength training workouts completed

  • 0 mobility training workouts completed

🛌🏻 Sleep & Rejuvenation 🛌🏻

  • 6:41 hours asleep on average (Dreem 2, tracking as of September)

  • 7:57 hours in bed on average (Dreem 2, tracking as of September)

  • 27 minutes sleep onset on average (Dreem 2, tracking as of September)

  • 88% sleep efficiency on average (Dreem 2, tracking as of September)

  • 25 position changes on average (Dreem 2, tracking as of September)

  • 61bpm heart rate asleep on average (Dreem 2, tracking as of September)

  • 4,9 awakenings per night on average (Dreem 2, tracking as of September)

  • 11 days completely offline (Rescue Time)

％ Body Composition ％

  • 9,1kg body weight gained (HealthMate, Withings)

  • +3 increased BMI (HealthMate, Withings)

  • 5% body fat gained (HealthMate, Withings)

  • 5% muscle mass lost (HealthMate, Withings)

  • 2% body water lost (HealthMate, Withings)

🖤 Heart Rate 🖤

  • 64bpm resting average ( Watch)

  • 110bpm walking average ( Watch)

  • 94ms HRV average ( Watch)

  • 122/75 blood pressure average (HealthMate, Withings)

    • 106-134 Systolic range (HealthMate, Withings)

    • 68-81 Diastolic range (HealthMate, Withings)

🍙 Nutrition 🍙

  • 866 liters fluids (2,4 liters per day) consumed and logged (WaterMinder)

  • 612 liters pure water (1,67 liters per day) consumed and logged (WaterMinder)

  • 170 mg caffeine per day consumed and logged on average (CaffeineApp)

  • 556 hours fasted consciously (Zero)

PLAY
›› Dream. Play. Vagabond. ‹‹

🎒 Vagabonding 🎒

  • 1 new place visited (Black Forest)

  • 0 new countries visited

  • 2 vacations taken (Black Forest, Salzburg/Hallstatt)

  • 13 cities visited (Zenly, tracking as of February)

  • 1 foreign country visited (Austria)

🎧️ Music 🎧️

  • 2126 songs listened to (Last.fm, tracking as of July)

    • My top genres were Electronic, House, Pop, Minimal, and Techno

    • My top track was New Day by Monkey Safari

    • My top artist was Paul Kalkbrenner

    • My top album was Petals for Armor by Hayley Williams

📺️ Entertainment 📺️

  • 310 hours of TV shows watched (Trakt.tv)

    • 47 genres, with Science Fiction, Fantasy, and Drama being the top ones

    Highest Rated:

    • The Leftovers (9 ♡)

    • Raised by Wolves (8 ♡)

    • Wild Wild Country (8 ♡)

    • Devs (8 ♡)

    • Messiah (8 ♡)

    • The Dark Crystal (8 ♡)

  • 201 hours of movies watched (Trakt.tv)

    • 269 genres, with Drama, Thriller, and Science Fiction being the top ones

      Highest Rated

    • Collateral Beauty (9 ♡)

    • 1917 (9 ♡)

    • IndependenceDay (9 ♡)

    • WonderWoman (8 ♡)

    • My Octopus Teacher (8 ♡)

    • Jurassic Park (8 ♡)

🧸 New Tools, toYS & Gadgets 🧸

  • Rocket Appartamento espresso machine

  • iPhone 12 PRO

  • Dreem 2 Headband

  • Peak Design Backpack 30L

  • Bose QuietComfort headphones

VOCATION
›› Invest in myself > savings. 80% maker schedule. <<

🎯 Productivity 🎯

  • 68 Productivity Pulse (Rescue Time)

  • 2.944 hours logged automatically on the computer (Rescue Time)

  • 1.885 hours (79%) spent productive (Rescue Time)

  • 2.357 hours logged manually (Toggl Track)

  • 1557 hours logged for work manually (Toggl Track)

  • 526h logged for personal projects manually (Toggl Track)

  • 476 manual log entries (Toggl Track)

  • 81 hours spent on Email (Rescue Time)

👨🏻‍💻 Coding 👨🏻‍💻

  • 674 hours in Xcode, 26% of my time (Rescue Time)

  • 41 hours in Tower, 2% of my time (Rescue Time)

  • 26 hours in Simulator, 1% of my time (Rescue Time)

  • 15 hours in iTerm, 1% of my time (Rescue Time)

  • 1 iOS app released (+1 in beta testing)

💡 Personal Knowledge & task Management 💡

  • 372 hours spent in Evernote, 14% of my time (Rescue Time)

  • 2.122 digital notes created (Evernote)

  • 2757 completed tasks across 118 projects (Todoist)

  • 5 books & courses completed

💰️ Finances 💰️

  • 29% savings budgeted of net income (YNAB)

  • 55.7% increased net worth (YNAB)

  • 2.441€ stock market earnings gained (YNAB)

  • 0% pay raise

VOICE
›› Explore. Experiment. Do. Shape. ‹‹

🧠 Ubermind.de 🧠

  • 273 hours logged manually for Ubermind related topics

  • 6 mastermind sessions completed

  • 1 course created

  • 0 products released

✍️ Writing ✍️

  • 0 words written

  • 0 essays published

👥 Social Following 👥

  • 200 followers gained on twitter