• I read fewer books but more articles and blog posts.

• I meditated & journaled less (without compensation).

• I walked & ran less but exercised more in the gym (strength & elliptical).

• I gained more weight but roughly maintained my body composition.

• I worked a lot less and completed my personal projects.

• I completed fewer tasks and spent more time traveling.

• I sustained my net worth and raised my online income.

• I spent less time planning and more time writing.

💭 Contemplation 💭

• ? analog journal entries composed (Mind Journal)

• ? digital journal entries composed (Obsidian)

🧘 Mindfulness 🧘

• 20 sessions (-48) of meditation completed (Calm)

• 8 hours (-3) of meditation practiced (HealthView)

• 5 min (-4) session average for meditation (AppleHealth)

📚️ EDUCATION & KNOWLedge 📚️

• 4,926 pages (-4.102) read across 20 books (-11) (GoodReads)

• 122 articles/blogs/essays (+45) read (Readwise Reader)

• 21 hours (-59) listened across 10 podcasts (-16) (PocketCasts)

• 549 hours (-372) spent on reference & learning (RescueTime)

• 1 (±0) high-quality online course completed

💡 Personal Knowledge & task Management 💡

• 611 tasks (-1079) completed across 23 (-46) projects (Todoist)

• 482 digital notes (-963) created in Evernote (Evernote)

• 3.272 markdown notes (+1769) created in Obsidian

• 448 hours (+105) spent in Obsidian, 20% (+8) of my digital time (RescueTime)

• 87 hours (-232) spent in Evernote, 4% (-7) of my digital time (RescueTime)

• 2,363 digital highlights (-25) taken (Readwise)

🦠 IMMUNE SYSTEM🦠

6 sick days (+1) needed

🧍Standing🧍

• 11 hours stand hours per day (Watch, Apple Health)

• 110 (-117) stand minutes per day (Watch, Apple Health)

🏃Cardio 🏃

• 2.392.314 steps (-1.234.822) taken (StepsApp)

• 6.554 steps (-3.383) per day on average (StepsApp)

• 82 (-295) walks taken (Watch, Apple Health)

• 6 (-59) runs completed (Tempo)

• 9 km (-199) run (Tempo)

• 45 (+21) elliptical workouts completed

• 32,15 (-3,83) VO2Max average within 29,98-33,92 ( Watch, HealthView)

🏋️ Strength Training 🏋️

• 196 hours (-214) of exercise in total (Fitness Stats)

• 93 (+26) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h34h (+20min) asleep on average (Dreem 2)

• 9h24 (+33min) in bed on average (Apple Health)

• 47-134 bpm heart rate asleep on average (Watch)

• ? days completely offline (RescueTime)

％ Body Composition ％

• +8kg body weight (HealthMate, Withings)

• -1 BMI points (HealthMate, Withings)

• +1% body fat (HealthMate, Withings)

• -0,6% muscle mass (HealthMate, Withings)

• +2% body water (HealthMate, Withings)

• ±0% bone mass (HealthMate, Withings)

🖤 Heart 🖤

• 67 bpm resting average ( Watch, HealthView)

• 107 bpm (+1) walking average ( Watch, HealthView)

• 39 ms HRV average ( Watch)

• 33 bpm (+2) cardio recovery ( Watch, Apple Health)

🍙 Nutrition 🍙

• ? liters of fluids per day (WaterMinder)

• ? of fluids from pure water (WaterMinder)

• 171mg (-33) caffeine consumed per day (CaffeineApp)

• 0 hours (-518) fasted consciously (Zero)

🎒 Vagabonding 🎒

• 4 new places (+2) visited: Singapore, Boracay, Palawan, Bologna (Lifecycle)

• 2 new countries (+1) visited: Singapore, The Philippines

• 1 long vacation taken: Thailand, Singapore, Philippines, Vietnam

• 5 (+3) foreign countries visited: Italy, Thailand, Singapore, Philippines, Vietnam

📺️ Entertainment 📺️

• 91 (+15) movies watched (Trakt.tv)

• 182 (-19) hours of movies watched (Trakt.tv)

• 417 episodes (-39) of TV shows watched (Trakt.tv)

• 657 hours (+369) of TV shows watched (Trakt.tv)

• Most watched movie genres were Action, Drama, Adventure, and Thriller

  Highest Rated Movies:

• Aqua Man and the Lost Kingdom (8 ♡)

• Ghost  (8 ♡)

• John Wick: Chapter 4 (8 ♡)

• Star Wars: The Force Awakens (8 ♡)

• Tetris (8 ♡)

• The Super Mario Bros Movie (8 ♡)

  Highest Rated TV Shows:

• Silicon Valley (9 ♡)

• Loki (8 ♡)

• Bates Motel (8 ♡)

• Lessons in Chemistry (7 ♡)

• Ahsoka (7 ♡)

• Foundation (7 ♡)

• Most watched TV show genres were with Drama, Fantasy, Science Fiction, Comedy, and Action

🧸 New Tools, Toys & Gadgets 🧸

• Belna Powerbank

🎯 Productivity 🎯

• 114? hours (-35) in Flow (Focus@Will)

• 160? focus sessions (-38) completed (Focus@Will)

• 70% (-2) Productivity Pulse (work hours) (RescueTime)

• 2.234 hours (-709) digital time, logged automatically (RescueTime)

• 1718 hours (-374) digital time, logged manually (Toggl Track)

• 1.125 hours (-452) spent on work projects (Toggl Track)

• 582 hours (+68) spent on personal projects (Toggl Track)

• 163 (-191) manual log entries (Toggl Track)

• 42 hours (-28) spent on Email (RescueTime)

👨🏻‍💻 Coding 👨🏻‍💻

• 485 hours (-19) in Xcode, 22% (+5) of my digital time (RescueTime)

• 26 hours (-46) in Simulator, 1% of my digital time (Rescue Time)

• 32 hours (-32) in Tower, 1% of my digital time (RescueTime)

• 12 hours (-3) in Terminal applications, 1% of my digital time (Rescue Time)

• 0 iOS apps (-1) released (Apple AppStore)

• 3 (-1) books & courses on Software Engineering consumed (Obsidian)

💰️ Finances 💰️

• 0€ of net income budgeted as savings (YNAB)

• +1% ( vs. -2%) change in net worth (YNAB)

• 0% (-7) pay raise (but got a company car)

• 360€ (+300) earned online (Stripe)

🥼 PERSONAL SCIENCE 🥼

• ? Growth Projects completed (Evernote)

• 0 Self-Experiments conducted (Evernote)

• 0 Challenges (-4) completed (Evernote)

🎨 Life Design 🎨

• 54 hours (-50) spent on reviews & planning sessions (Toggle)

✍️ Content Creation ✍️

• 26 essays (+10) published (Substack)

• 205 hours digital time logged for Fractal Productivity (NEW)

• 8 hours (-9) digital time logged for Ubermind

• 3 (-1) mastermind sessions held

👥 Social Following 👥

• 340 Newsletter subscribers (+210) gained (+221 FP, +119 Ubermind)

• +45 followers on Threads gained (NEW)