💭 Contemplation 💭

• 102 analog journal entries (-224) composed

• 201 digital journal entries (+31) composed (DayOne)

🧘 Mindfulness 🧘

• 133 meditation sessions (-72) completed (Calm)

• 40 hours (-11) of meditation practiced (Calm)

• 15 minute average (+2) for meditation sessions (AppleHealth)

📚️ Knowledge 📚️

• 12.727 pages (+614) across 52 books (+7) read (GoodReads)

• 28 (+20) articles/blogs/essays read (Instapaper)

• 24 hours (-39h) across 5 podcasts (-11) listened to (PocketCasts)

• 623 hours (-75) spent on reference & learning (RescueTime)

• 1 high-quality online course completed (NEW)

💡 Personal Knowledge & task Management 💡

• 1130 (-1373) completed tasks across 76 (-43) projects (Todoist)

• 223 hours (-149) spent in Evernote, 10% of my time (RescueTime)

• 1306 (-816) digital notes created in Evernote

• 144 hours spent in Obsidian, 6% of my time (RescueTime) (NEW)

• 692 markdown notes created in Obsidian (NEW)

• 3285 digital highlights created (ReadWise) (NEW)

🧍Standing🧍

• 12 hours (-4) with 1+ min standing per day on average ( Watch)

🏃Cardio 🏃

• 2.513.472 steps (−399.619) taken (StepsApp)

• 6.886 steps (-1073) per day on average (StepsApp)

• 115 (-11) walks taken ( Watch)

• 54 (-10) runs completed (Nike Run Club)

• 256 kilometers (-100) run (Nike Run Club)

• 38,68 (+0,46) average VO2Max, with a low of 35,52 and a high of 40,64 ( Watch, HealthView)

🏋️ Fitness 🏋️

• 367 hours exercised in total

• 67 (-3) strength training workouts completed

• 0 mobility training workouts completed

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h14 (+33min) asleep on average (Dreem 2)

• 8h03 (+6min) in bed on average (Dreem 2)

• 27 minutes sleep onset on average (Dreem 2)

• 90,4 (+2,4%) sleep efficiency on average (Dreem 2)

• 27 (+2) position changes on average (Dreem 2)

• 61bpm heart rate asleep on average (Dreem 2)

• 4,7 (-0,2) awakenings per night on average (Dreem 2)

• 11 days completely offline (RescueTime)

％ Body Composition ％

• 5,7kg body weight gained (HealthMate, Withings)

• +1,9 increased BMI (HealthMate, Withings)

• X% body fat gained (HealthMate, Withings)

• X% muscle mass lost (HealthMate, Withings)

• X% body water lost (HealthMate, Withings)

🖤 Heart Rate 🖤

• 65 bpm (+4) resting average ( Watch, HealthView)

• 102 bpm (-8) walking average ( Watch, HealthView)

• 37ms HRV average ( Watch)

• 122/75 blood pressure average (HealthMate, Withings)

  • 85-138 Systolic range (HealthMate, Withings)

  • 54-84 Diastolic range (HealthMate, Withings)

🍙 Nutrition 🍙

• 2,5 (+0,1) liters of fluids consumed per day (WaterMinder)

• 67,44% (-4%) of fluids from pure water (WaterMinder)

• 192mg (+22) caffeine consumed per day (CaffeineApp)

• 285 hours (-271) fasted consciously (Zero)

🎒 Vagabonding 🎒

• 2 new places visited (Frankfurt, Corfu)

• 1 new country visited (Greece)

• 2 vacations taken (Greece, Frankfurt)

• 1 foreign country visited (Greece)

🎧️ Music 🎧️

• 3677 songs played (last.fm)

• 1235 different tracks played (last.fm) (NEW)

  • My top genres were Electronic, House, Pop, Minimal

  • My top track was Reykjavik by Joachim Pastor (42 times played) (last.fm)

  • My top artist was Sia (407 times played) (last.fm)

  • My top album was 1000 Forms of Fear by Sia (last.fm)

📺️ Entertainment 📺️

• 91 movies watched (Trakt.tv)

• Most watched movie genres were Action, Drama, Adventure, Thriller and Science Fiction

  Highest Rated Movies:

  1. The Lord of the Rings: The Fellowship (9 ♡)

  2. Shang-Chi and the Legend of the (9 ♡)

  3. The Lord of the Rings 3 (8 ♡)

  4. The Lord of the Rings 2 (8 ♡)

  5. Eternals (8 ♡)

  6. Doctor Sleep (8 ♡)

  7. Collateral (8 ♡)

  8. Scent of a Woman (8 ♡)

  9. Don't Breathe (8 ♡)

• 456 episodes of TV shows watched (Trakt.tv)

  Highest Rated TV Shows:

  1. Squid Game (8 ♡)

  2. See (8 ♡)

  3. The Outpost (8 ♡)

  4. Alice in Borderland (8 ♡)

  5. Servant (8 ♡)

  6. The Office (7 ♡)

  7. Raised by Wolves (7 ♡)

  8. The Falcon and the Winter Soldier (7 ♡)

• 201 hours of movies watched according to Trakt.tv.

• Most watched TV show genres were with Drama, Science Fiction, Fantasy, Adventure, and Action

• 310 hours of TV shows watched (Trakt.tv)

🧸 New Tools, Toys & Gadgets 🧸

• King Size Bed

• Hight-adjustable Desk

• T-Shape Office Chair

• Blender

🎯 Productivity 🎯

• 149 hours (6day 5h) in Flow (Focus@Will) (NEW)

• 198 focus sessions completed (Focus@Will) (NEW)

• 73% (-6) Productivity Pulse (Rescue Time)

• 2352 hours (-592) digital time, logged automatically (Rescue Time)

• 2127 hours (-230) digital time, logged manually (Toggl Track)

• 1.885 hours (79%) spent productive (Rescue Time)

• 1264 hours (-293) spent on work projects (Toggl Track)

• 862 hours (+464) spent on personal projects (Toggl Track)

• 454 (-22) manual log entries (Toggl Track)

• 66 hours (-15) spent on Email (RescueTime)

👨🏻‍💻 Coding 👨🏻‍💻

• 507 hours (-167) in Xcode, 22% of my time (RescueTime)

• 65 hours (+39) in Simulator, 3% of my time (Rescue Time)

• 52 hours (+11) in Tower, 2% of my time (RescueTime)

• 15 hours in iTerm, 1% of my time (Rescue Time)

• 0 iOS app released (+1 in beta testing)

• 7 (+1) books & courses on Software Engineering completed

💰️ Finances 💰️

• 19% (-10) of net income budgeted as savings (YNAB)

• 29,5% (-26,2) increased net worth (YNAB)

• 14,29% (+14,29) pay raise

🥼 PERSONAL SCIENCE 🥼

• 21Growth Projects completed (NEW)

• 3 Self-Experiments conducted (NEW)

• 5 Challenges successfully completed (NEW)

🧠 Ubermind.de 🧠

• 183 hours (-90) digital time, logged for Ubermind

• 6 mastermind sessions completed

• 0 essays (-1) written & published

• 0 courses (-1) created

• 0 products released

✍️ Writing ✍️

• 0 words written

• 0 essays published

👥 Social Following 👥

• X tweets sent (NEW)

• 50 followers (-150) gained on twitter