• I read a few more books but less articles and blog posts.

• I walked a lot more and exercised a lot more hours, but I ran only once and hit the gym fewer times.

• I maintained both weight and body composition (except for Christmas and vacation bumps).

• I worked a lot less and completed more personal projects.

• I watch a bit less TV and spend more time traveling.

• I increased my net worth a lot and raised my online income further.

• I spent a lot more time writing and published a lot more essays.

💭 Contemplation 💭

• 0 analog journal entries composed

• ? digital journal entries composed (Obsidian)

🧘 Mindfulness 🧘

• 34 sessions (+14) of meditation completed (Calm)

• 6,5 hours (-1,5) of meditation practiced (HealthView)

• 5 min session average for meditation (AppleHealth)

📚️ EDUCATION & KNOWLedge 📚️

• 8.796 pages (+4.917) read across 30 books (+10) (GoodReads)

• 53 articles/blogs/essays (-69) read (Readwise Reader)

• 0 hours (-5) listened across 0 podcasts (-9) (PocketCasts)

• 192 hours (new) spent on Reading/Research/Education (Timing)

• 1 (±0) high-quality online course completed

💡 Personal Knowledge & task Management 💡

• 0 digital notes (-482) created in Evernote (Evernote, not in use anymore)

• 2.233 markdown notes (-1.039) created in Obsidian

• 562 hours (+114) spent in Obsidian, 19% (-1) of my digital time (Timing, new tool as of March 24)

• 3 hours (-84) spent in Evernote, 0% (-4) of my digital time (Timing, new tool new tool as of March 24)

• 4,435 digital highlights (+2072) taken (Readwise)

🦠 IMMUNE SYSTEM🦠

6 sick days (±0) needed

🧍Standing🧍

• 13 stand hours (+2) per day (Watch, Apple Health)

• 126 (+16) stand minutes per day (Watch, Apple Health)

🏃Cardio 🏃

• 3.264.380 steps (+872.066) taken (StepsApp)

• 8.919 steps (+2.365) per day on average (StepsApp)

• 82 (-295) walks taken (Watch, Apple Health)

• 1 (-5) runs completed (Tempo)

• 2 km (-7) run (Tempo)

• 0 (-45) elliptical workouts completed

• 29,96 (-2,19) VO2Max average within 28,2-32,3 ( Watch, HealthView)

🏋️ Strength Training 🏋️

• 403 hours (+207) of exercise in total (Fitness Stats)

• 67 (-26) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 8h09h (+30min) asleep on average (HealthView)

• 40-175 bpm heart rate asleep on average (Watch)

％ Body Composition ％

• ±0kg body weight (HealthMate, Withings)

• ±0 BMI points (HealthMate, Withings)

• ±0% body fat (HealthMate, Withings)

• ±0% muscle mass (HealthMate, Withings)

• ±0% body water (HealthMate, Withings)

• ±0% bone mass (HealthMate, Withings)

🖤 Heart 🖤

• 67 bpm resting average ( Watch, HealthView)

• 107 bpm (+1) walking average ( Watch, HealthView)

• 39 ms HRV average ( Watch)

• 33 bpm (+2) cardio recovery ( Watch, Apple Health)

🍙 Nutrition 🍙

• ? liters of fluids per day (WaterMinder)

• ? of fluids from pure water (WaterMinder)

• 171mg (-33) caffeine consumed per day (CaffeineApp)

• 0 hours (±0) fasted (Zero)

🎯 Productivity 🎯

• 114? hours (-35) in Flow (Focus@Will)

• 160? focus sessions (-38) completed (Focus@Will)

• 96% Productivity Score (Timing, new)

• 4.179 hours (+.1945) digital time, logged automatically (Timing, new)

• 464 hours spent on BASE work & projects (Timing, new)

• 309 hours spent on MIND work & projects (Timing, new)

• 678 hours spent on BODY work & projects (Timing, new)

• 677 hours spent on SOUL work & projects (Timing, new)

• 1168 hours spent on HANDS work & projects (Timing, new)

• 475 hours spent on SPIRIT work & projects (Timing, new)

• 239 hours spent on VOICE work & projects (Timing, new)

• 32 hours (-10) spent on Email (Timing)

👨🏻‍💻 Coding 👨🏻‍💻

• 96 hours (-389) in Xcode, 3% (-19) of my digital time (Timing, new tool)

• 8 hours (-24) in Tower, 0% (-1) of my digital time (Timing, new tool)

• 4 hours (-8) in Terminal applications, 0% (-1) of my digital time (Timing, new tool)

• 0 iOS apps (±0) released (Apple AppStore)

• 4 (+1) books & courses on Software Engineering consumed (Obsidian)
  

💰️ Finances 💰️

• +61% ( +60) change in net worth (YNAB)

• 0% (±0) pay raise

• 1.175€ (+815) earned online (Stripe)

🎒 Vagabonding 🎒

• 9 new places (+3) visited: El Nido, Hanoi, Sapa, NihnBihn, Hue, Texel, Düsseldorf, Essen, Dortmund.

• 1 new country (-1) visited: The Netherlands

• 2 long vacations taken (+1): Philippines/Vietnam/Thailand + The Netherlands

• 4 (-1) foreign countries visited: Thailand, The Philippines, Vietnam, The Netherlands

📺️ Entertainment 📺️

• 73 (-18) movies watched (Trakt.tv)

• 148 (-34) hours of 73 movies watched (Trakt.tv)

• 417 episodes (-39) of TV shows watched (Trakt.tv)

• 548 hours (-109) of 40 TV shows watched (Trakt.tv)

• Most watched movie genres were Thriller, Horror, Action, Science Fiction, and Drama

  New Highest Rated Movies:

• Oppenheimer (9 ♡)

• Heretic (8 ♡)

• “Getting Lost” Documentary (8 ♡)

• Alien: Romulus (8 ♡)

• The Substance (8 ♡)

  New Highest Rated TV Shows:

• 3 Body Problem (9 ♡)

• Hunter x Hunter (9 ♡)

• From (8 ♡)

• The Lord of the Rings: The Rings of Power (8 ♡)

• Monsters (8 ♡)

• For All Mankind (8 ♡)

• One Piece (8 ♡)

• Most watched TV show genres were Drama, Fantasy, Science Fiction, Action, and Adventure

  
  

🧸 New Tools, Toys & Gadgets 🧸

• LARQ Smart Drinking Bottle

🥼 PERSONAL SCIENCE 🥼

• TBD Self-Experiments (0) conducted (Obsidian)

• TBD Challenges (0) completed (Obsidian)

🎨 Life Design 🎨

• 120 hours (+66) spent on reviews & planning sessions (Timing, new tool)

✍️ Content Creation ✍️

• 44 essays (+18) published (Substack)

• 491 hours (+286) of digital time logged for Fractal Productivity (Timing)

• 9 hours (+1) digital time logged for Ubermind

• 4 (+1) mastermind sessions held

👥 Social Following 👥

• 223 Newsletter subscribers (-117) gained (+154 FP, +69 Ubermind)



• I read fewer books but more articles and blog posts.

• I meditated & journaled less (without compensation).

• I walked & ran less but exercised more in the gym (strength & elliptical).

• I gained more weight but roughly maintained my body composition.

• I worked a lot less and completed my personal projects.

• I completed fewer tasks and spent more time traveling.

• I sustained my net worth and raised my online income.

• I spent less time planning and more time writing.

💭 Contemplation 💭

• ? analog journal entries composed (Mind Journal)

• ? digital journal entries composed (Obsidian)

🧘 Mindfulness 🧘

• 20 sessions (-48) of meditation completed (Calm)

• 8 hours (-3) of meditation practiced (HealthView)

• 5 min (-4) session average for meditation (AppleHealth)

📚️ EDUCATION & KNOWLedge 📚️

• 4,926 pages (-4.102) read across 20 books (-11) (GoodReads)

• 122 articles/blogs/essays (+45) read (Readwise Reader)

• 21 hours (-59) listened across 10 podcasts (-16) (PocketCasts)

• 549 hours (-372) spent on reference & learning (RescueTime)

• 1 (±0) high-quality online course completed

💡 Personal Knowledge & task Management 💡

• 611 tasks (-1079) completed across 23 (-46) projects (Todoist)

• 482 digital notes (-963) created in Evernote (Evernote)

• 3.272 markdown notes (+1769) created in Obsidian

• 448 hours (+105) spent in Obsidian, 20% (+8) of my digital time (RescueTime)

• 87 hours (-232) spent in Evernote, 4% (-7) of my digital time (RescueTime)

• 2,363 digital highlights (-25) taken (Readwise)

🦠 IMMUNE SYSTEM🦠

6 sick days (+1) needed

🧍Standing🧍

• 11 hours stand hours per day (Watch, Apple Health)

• 110 (-117) stand minutes per day (Watch, Apple Health)

🏃Cardio 🏃

• 2.392.314 steps (-1.234.822) taken (StepsApp)

• 6.554 steps (-3.383) per day on average (StepsApp)

• 82 (-295) walks taken (Watch, Apple Health)

• 6 (-59) runs completed (Tempo)

• 9 km (-199) run (Tempo)

• 45 (+21) elliptical workouts completed

• 32,15 (-3,83) VO2Max average within 29,98-33,92 ( Watch, HealthView)

🏋️ Strength Training 🏋️

• 196 hours (-214) of exercise in total (Fitness Stats)

• 93 (+26) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h34h (+20min) asleep on average (Dreem 2)

• 9h24 (+33min) in bed on average (Apple Health)

• 47-134 bpm heart rate asleep on average (Watch)

• ? days completely offline (RescueTime)

％ Body Composition ％

• +8kg body weight (HealthMate, Withings)

• -1 BMI points (HealthMate, Withings)

• +1% body fat (HealthMate, Withings)

• -0,6% muscle mass (HealthMate, Withings)

• +2% body water (HealthMate, Withings)

• ±0% bone mass (HealthMate, Withings)

🖤 Heart 🖤

• 67 bpm resting average ( Watch, HealthView)

• 107 bpm (+1) walking average ( Watch, HealthView)

• 39 ms HRV average ( Watch)

• 33 bpm (+2) cardio recovery ( Watch, Apple Health)

🍙 Nutrition 🍙

• ? liters of fluids per day (WaterMinder)

• ? of fluids from pure water (WaterMinder)

• 171mg (-33) caffeine consumed per day (CaffeineApp)

• 0 hours (-518) fasted consciously (Zero)

🎒 Vagabonding 🎒

• 4 new places (+2) visited: Singapore, Boracay, Palawan, Bologna (Lifecycle)

• 2 new countries (+1) visited: Singapore, The Philippines

• 1 long vacation taken: Thailand, Singapore, Philippines, Vietnam

• 5 (+3) foreign countries visited: Italy, Thailand, Singapore, Philippines, Vietnam

📺️ Entertainment 📺️

• 91 (+15) movies watched (Trakt.tv)

• 182 (-19) hours of movies watched (Trakt.tv)

• 417 episodes (-39) of TV shows watched (Trakt.tv)

• 657 hours (+369) of TV shows watched (Trakt.tv)

• Most watched movie genres were Action, Drama, Adventure, and Thriller

  Highest Rated Movies:

• Aqua Man and the Lost Kingdom (8 ♡)

• Ghost  (8 ♡)

• John Wick: Chapter 4 (8 ♡)

• Star Wars: The Force Awakens (8 ♡)

• Tetris (8 ♡)

• The Super Mario Bros Movie (8 ♡)

  Highest Rated TV Shows:

• Silicon Valley (9 ♡)

• Loki (8 ♡)

• Bates Motel (8 ♡)

• Lessons in Chemistry (7 ♡)

• Ahsoka (7 ♡)

• Foundation (7 ♡)

• Most watched TV show genres were with Drama, Fantasy, Science Fiction, Comedy, and Action

🧸 New Tools, Toys & Gadgets 🧸

• Belna Powerbank

🎯 Productivity 🎯

• 114? hours (-35) in Flow (Focus@Will)

• 160? focus sessions (-38) completed (Focus@Will)

• 70% (-2) Productivity Pulse (work hours) (RescueTime)

• 2.234 hours (-709) digital time, logged automatically (RescueTime)

• 1718 hours (-374) digital time, logged manually (Toggl Track)

• 1.125 hours (-452) spent on work projects (Toggl Track)

• 582 hours (+68) spent on personal projects (Toggl Track)

• 163 (-191) manual log entries (Toggl Track)

• 42 hours (-28) spent on Email (RescueTime)

👨🏻‍💻 Coding 👨🏻‍💻

• 485 hours (-19) in Xcode, 22% (+5) of my digital time (RescueTime)

• 26 hours (-46) in Simulator, 1% of my digital time (Rescue Time)

• 32 hours (-32) in Tower, 1% of my digital time (RescueTime)

• 12 hours (-3) in Terminal applications, 1% of my digital time (Rescue Time)

• 0 iOS apps (-1) released (Apple AppStore)

• 3 (-1) books & courses on Software Engineering consumed (Obsidian)

💰️ Finances 💰️

• 0€ of net income budgeted as savings (YNAB)

• +1% ( vs. -2%) change in net worth (YNAB)

• 0% (-7) pay raise (but got a company car)

• 360€ (+300) earned online (Stripe)

🥼 PERSONAL SCIENCE 🥼

• ? Growth Projects completed (Evernote)

• 0 Self-Experiments conducted (Evernote)

• 0 Challenges (-4) completed (Evernote)

🎨 Life Design 🎨

• 54 hours (-50) spent on reviews & planning sessions (Toggle)

✍️ Content Creation ✍️

• 26 essays (+10) published (Substack)

• 205 hours digital time logged for Fractal Productivity (NEW)

• 8 hours (-9) digital time logged for Ubermind

• 3 (-1) mastermind sessions held

👥 Social Following 👥

• 340 Newsletter subscribers (+210) gained (+221 FP, +119 Ubermind)

• +45 followers on Threads gained (NEW)



💭 Contemplation 💭

• 96 (-6) analog journal entries composed

• 0 (-201) digital journal entries composed (DayOne)

🧘 Mindfulness 🧘

• 68 sessions (-65) of meditation completed (Calm)

• 11 hours (-29) of meditation practiced (Calm)

• 9 min (-6) session average for meditation (AppleHealth)

📚️ EDUCATION & KNOWLedge 📚️

• 9.028 pages (-3.699) read across 31 books (-21) (GoodReads)

• 77 articles/blogs/essays (+49) read (Instapaper + Reader)

• 81 hours (+57) listend across 26 podcasts (+21) (PocketCasts)

• 921 hours (+298) spent on reference & learning (RescueTime)

• 1 (±0) high-quality online course completed

💡 Personal Knowledge & task Management 💡

• 1.682 tasks (+352) completed across 69 (-49) projects (Todoist)

• 1.391 digital notes (+85) created in Evernote (Evernote)

• 1.503 markdown notes (+811) created in Obsidian

• 343 hours (+199) spent in Obsidian, 12% of my time (RescueTime)

• 319 hours (+102) spent in Evernote, 11% of my time online (RescueTime)

• 2.388 digital highlights (-919) taken (Readwise)

🦠 IMMUNE SYSTEM🦠

6 sick days (+1) needed

🧍Standing🧍

• 11 hours (-1) with stand minutes per day (Watch, Apple Health)

🏃Cardio 🏃

• 2.839.650 steps (+326.178) taken (StepsApp)

• 8.684 steps (+1798) per day on average (StepsApp)

• 377 (+251) walks taken (Watch, Apple Health)

• 65 (+1) runs completed (Tempo)

• 208 km (-148) run (Tempo)

• 35,98 (-2,71) VO2Max average within 31,19-36,68 ( Watch, HealthView)

• 24 elliptical workouts completed (NEW)

• longest treadmill: 13,5km in 90min (NEW)

🏋️ Strength Training 🏋️

• 410 hours (+43) of exercise in total (Fitness Stats)

• 67 (±0) strength workouts (HIIT+Functional+Traditional) completed (AppleHealth)

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h34h (+20min) asleep on average (Dreem 2)

• 8h50 (+47min) in bed on average (Apple Health)

• 52-67bpm heart rate asleep on average (Watch)

• 11 days completely offline (RescueTime) 🔥TBD

％ Body Composition ％

• -3,3kg body weight (HealthMate, Withings)

• -1 BMI points (HealthMate, Withings)

• -2% body fat (HealthMate, Withings)

• ±0% muscle mass (HealthMate, Withings)

• ±0% body water (HealthMate, Withings)

• ±0% bone mass (HealthMate, Withings)

🖤 Heart Rate 🖤

• 67 bpm (+2) resting average ( Watch, HealthView)

• 106 bpm (+3) walking average ( Watch, HealthView)

• 39 ms (+2) HRV average ( Watch)

• 31 bpm cardio recovery ( Watch, Apple Health) (NEW in Q4)

• 117/79 blood pressure average (HealthMate, Withings)

  • 101-134 Systolic range (HealthMate, Withings)

  • 72-85 Diastolic range (HealthMate, Withings)

🍙 Nutrition 🍙

• 2,8 (+0,4) liters of fluids per day (WaterMinder)

• 70 (+2,6) of fluids from pure water (WaterMinder)

• 204mg (+34) caffeine consumed per day (CaffeineApp)

• 518 hours (+233) fasted consciously (Zero) 🔥TBD

🎒 Vagabonding 🎒

• 4 new places (+2) visited: Paris, Nice, Monaco, Mae Hong Son (Lifecycle)

• 1 new country visited: France

• 2 vacations taken: France, Thailand

• 2 (+1) foreign countries visited: France, Thailand

🎧️ Music 🎧️

• 3677 songs played (last.fm) 🔥 TBD

• 1235 different tracks played (last.fm) 🔥 TBD

  • My top genres were Electronic, House, Pop, Minimal

  • My top track was Reykjavik by Joachim Pastor (42 times played) 🔥 TBD

  • My top artist was Sia (407 times played) 🔥 TBD

  • My top album was 1000 Forms of Fear by Sia 🔥 TBD

📺️ Entertainment 📺️

• 76 (-15) movies watched (Trakt.tv)

• 201 hours of movies watched according to Trakt.tv

• 417 episodes (-39) of TV shows watched (Trakt.tv)

• 289 hours (-21) of TV shows watched (Trakt.tv)

• Most watched movie genres were Action, Science Fiction, Thriller, Comedy and Adventure

  Highest Rated Movies:

• Everything Everywhere All at Once (9 ♡)

• Kill Bill Vol 1  (8 ♡)

• Avatar: The Way of Water (8 ♡)

• Spider Man: No Way Home  (8 ♡)

• Doctor Strange (8 ♡)

  Highest Rated TV Shows:

• The Lord of The Rings: The Rings of Power (9 ♡)

• Alice in Borderland (8 ♡)

• Stranger Things Season 4 (8 ♡)

• WeCrashed (8 ♡)

• Turkish for Beginners (8 ♡)

• Most watched TV show genres were with Drama, Science Fiction, Fantasy, Adventure, and Action

🧸 New Tools, Toys & Gadgets 🧸

• Apple AirPods

• Wedding Suite

• KetoMojo

🎯 Productivity 🎯

• 114 hours (-35) in Flow (Focus@Will)

• 160 focus sessions (-38) completed (Focus@Will)

• 72% (-1) Productivity Pulse (RescueTime)

• 2.943 hours (-591) digital time, logged automatically (RescueTime)

• 2.092 hours (-35) digital time, logged manually (Toggl Track)

• 1.577 hours (-313) spent on work projects (Toggl Track)

• 514 hours (+348) spent on personal projects (Toggl Track)

• 354 (-100) manual log entries (Toggl Track)

• 70 hours (+4) spent on Email (RescueTime)

👨🏻‍💻 Coding 👨🏻‍💻

• 504 hours (-3) in Xcode, 17% of my time (RescueTime)

• 72 hours (+7) in Simulator, 2% of my time (Rescue Time)

• 64 hours (+12) in Tower, 2% of my time (RescueTime)

• 15 hours in Terminal applications, 1% of my time (Rescue Time)

• 1 iOS app (+1) released

• 4 (-3) books & courses on Software Engineering consumed

💰️ Finances 💰️

• ?% (-19) of net income budgeted as savings (YNAB) 🔥 TBD

• ?( vs. 29,5%) change in net worth (YNAB) 🔥 TBD

• 7,7% (-7) pay raise

🥼 PERSONAL SCIENCE 🥼

• 23 Growth Projects (+2) completed (Evernote)

• 0 Self-Experiments (-3) conducted (Evernote)

• 4 Challenges (-1) completed (Evernote)

• 2 months without sweets

• 21 Days without caffeine

• 1 month vegan (Veganuary)

• 3 day water-only fast

✍️ Content Creation ✍️

• 26.200 words (+26.200) written (Evernote)

• 16 essays (+16) published (Substack)

• 1 workshop prepared & held (NEW)

• 0 courses (±0) created

• 0 products (±0) created

• 17 hours (-90) digital time logged for Ubermind

• 4 (-2) mastermind sessions held

👥 Social Following 👥

• 130 Newsletter subscribers gained (NEW)

• 248 tweets (+168) sent (Twitter Analytics)

• +248 followers (+48) on twitter (Twitter Analytics)



💭 Contemplation 💭

• 102 analog journal entries (-224) composed

• 201 digital journal entries (+31) composed (DayOne)

🧘 Mindfulness 🧘

• 133 meditation sessions (-72) completed (Calm)

• 40 hours (-11) of meditation practiced (Calm)

• 15 minute average (+2) for meditation sessions (AppleHealth)

📚️ Knowledge 📚️

• 12.727 pages (+614) across 52 books (+7) read (GoodReads)

• 28 (+20) articles/blogs/essays read (Instapaper)

• 24 hours (-39h) across 5 podcasts (-11) listened to (PocketCasts)

• 623 hours (-75) spent on reference & learning (RescueTime)

• 1 high-quality online course completed (NEW)

💡 Personal Knowledge & task Management 💡

• 1130 (-1373) completed tasks across 76 (-43) projects (Todoist)

• 223 hours (-149) spent in Evernote, 10% of my time (RescueTime)

• 1306 (-816) digital notes created in Evernote

• 144 hours spent in Obsidian, 6% of my time (RescueTime) (NEW)

• 692 markdown notes created in Obsidian (NEW)

• 3285 digital highlights created (ReadWise) (NEW)

🧍Standing🧍

• 12 hours (-4) with 1+ min standing per day on average ( Watch)

🏃Cardio 🏃

• 2.513.472 steps (−399.619) taken (StepsApp)

• 6.886 steps (-1073) per day on average (StepsApp)

• 115 (-11) walks taken ( Watch)

• 54 (-10) runs completed (Nike Run Club)

• 256 kilometers (-100) run (Nike Run Club)

• 38,68 (+0,46) average VO2Max, with a low of 35,52 and a high of 40,64 ( Watch, HealthView)

🏋️ Fitness 🏋️

• 367 hours exercised in total

• 67 (-3) strength training workouts completed

• 0 mobility training workouts completed

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 7h14 (+33min) asleep on average (Dreem 2)

• 8h03 (+6min) in bed on average (Dreem 2)

• 27 minutes sleep onset on average (Dreem 2)

• 90,4 (+2,4%) sleep efficiency on average (Dreem 2)

• 27 (+2) position changes on average (Dreem 2)

• 61bpm heart rate asleep on average (Dreem 2)

• 4,7 (-0,2) awakenings per night on average (Dreem 2)

• 11 days completely offline (RescueTime)

％ Body Composition ％

• 5,7kg body weight gained (HealthMate, Withings)

• +1,9 increased BMI (HealthMate, Withings)

• X% body fat gained (HealthMate, Withings)

• X% muscle mass lost (HealthMate, Withings)

• X% body water lost (HealthMate, Withings)

🖤 Heart Rate 🖤

• 65 bpm (+4) resting average ( Watch, HealthView)

• 102 bpm (-8) walking average ( Watch, HealthView)

• 37ms HRV average ( Watch)

• 122/75 blood pressure average (HealthMate, Withings)

  • 85-138 Systolic range (HealthMate, Withings)

  • 54-84 Diastolic range (HealthMate, Withings)

🍙 Nutrition 🍙

• 2,5 (+0,1) liters of fluids consumed per day (WaterMinder)

• 67,44% (-4%) of fluids from pure water (WaterMinder)

• 192mg (+22) caffeine consumed per day (CaffeineApp)

• 285 hours (-271) fasted consciously (Zero)

🎒 Vagabonding 🎒

• 2 new places visited (Frankfurt, Corfu)

• 1 new country visited (Greece)

• 2 vacations taken (Greece, Frankfurt)

• 1 foreign country visited (Greece)

🎧️ Music 🎧️

• 3677 songs played (last.fm)

• 1235 different tracks played (last.fm) (NEW)

  • My top genres were Electronic, House, Pop, Minimal

  • My top track was Reykjavik by Joachim Pastor (42 times played) (last.fm)

  • My top artist was Sia (407 times played) (last.fm)

  • My top album was 1000 Forms of Fear by Sia (last.fm)

📺️ Entertainment 📺️

• 91 movies watched (Trakt.tv)

• Most watched movie genres were Action, Drama, Adventure, Thriller and Science Fiction

  Highest Rated Movies:

  1. The Lord of the Rings: The Fellowship (9 ♡)

  2. Shang-Chi and the Legend of the (9 ♡)

  3. The Lord of the Rings 3 (8 ♡)

  4. The Lord of the Rings 2 (8 ♡)

  5. Eternals (8 ♡)

  6. Doctor Sleep (8 ♡)

  7. Collateral (8 ♡)

  8. Scent of a Woman (8 ♡)

  9. Don't Breathe (8 ♡)

• 456 episodes of TV shows watched (Trakt.tv)

  Highest Rated TV Shows:

  1. Squid Game (8 ♡)

  2. See (8 ♡)

  3. The Outpost (8 ♡)

  4. Alice in Borderland (8 ♡)

  5. Servant (8 ♡)

  6. The Office (7 ♡)

  7. Raised by Wolves (7 ♡)

  8. The Falcon and the Winter Soldier (7 ♡)

• 201 hours of movies watched according to Trakt.tv.

• Most watched TV show genres were with Drama, Science Fiction, Fantasy, Adventure, and Action

• 310 hours of TV shows watched (Trakt.tv)

🧸 New Tools, Toys & Gadgets 🧸

• King Size Bed

• Hight-adjustable Desk

• T-Shape Office Chair

• Blender

🎯 Productivity 🎯

• 149 hours (6day 5h) in Flow (Focus@Will) (NEW)

• 198 focus sessions completed (Focus@Will) (NEW)

• 73% (-6) Productivity Pulse (Rescue Time)

• 2352 hours (-592) digital time, logged automatically (Rescue Time)

• 2127 hours (-230) digital time, logged manually (Toggl Track)

• 1.885 hours (79%) spent productive (Rescue Time)

• 1264 hours (-293) spent on work projects (Toggl Track)

• 862 hours (+464) spent on personal projects (Toggl Track)

• 454 (-22) manual log entries (Toggl Track)

• 66 hours (-15) spent on Email (RescueTime)

👨🏻‍💻 Coding 👨🏻‍💻

• 507 hours (-167) in Xcode, 22% of my time (RescueTime)

• 65 hours (+39) in Simulator, 3% of my time (Rescue Time)

• 52 hours (+11) in Tower, 2% of my time (RescueTime)

• 15 hours in iTerm, 1% of my time (Rescue Time)

• 0 iOS app released (+1 in beta testing)

• 7 (+1) books & courses on Software Engineering completed

💰️ Finances 💰️

• 19% (-10) of net income budgeted as savings (YNAB)

• 29,5% (-26,2) increased net worth (YNAB)

• 14,29% (+14,29) pay raise

🥼 PERSONAL SCIENCE 🥼

• 21Growth Projects completed (NEW)

• 3 Self-Experiments conducted (NEW)

• 5 Challenges successfully completed (NEW)

🧠 Ubermind.de 🧠

• 183 hours (-90) digital time, logged for Ubermind

• 6 mastermind sessions completed

• 0 essays (-1) written & published

• 0 courses (-1) created

• 0 products released

✍️ Writing ✍️

• 0 words written

• 0 essays published

👥 Social Following 👥

• X tweets sent (NEW)

• 50 followers (-150) gained on twitter



💭 Contemplation 💭

• 326 analog journal entries composed

• 170 digital journal entries composed (DayOne)

🧘 Mindfulness 🧘

• 205 meditation sessions completed (Calm)

• 51h hours of meditation practiced (Calm)

• 13 minutes practiced on average (AppleHealth)

📚️ Knowledge 📚️

• 12.113 pages across 45 books read (GoodReads)

• 63 hours across 16 podcasts listened to (PocketCasts, tracking as of July)

• 698 hours spent on reference & learning (RescueTime)

🧍Standing🧍

• 16 hours with 1+ min standing per day on average ( Watch)

🏃Cardio 🏃

• 2.913.091 steps taken (StepsApp)

• 7.959 steps per day on average (StepsApp)

• 126 walks taken ( Watch)

• 64 runs completed (Nike Run Club)

• 356 kilometers run (Nike Run Club)

• 38,22 average VO2Max, with a low of 36,2 and a high of 41,5 ( Watch)

🏋️ Fitness 🏋️

• 367 hours exercised in total

• 70 strength training workouts completed

• 0 mobility training workouts completed

🛌🏻 Sleep & Rejuvenation 🛌🏻

• 6:41 hours asleep on average (Dreem 2, tracking as of September)

• 7:57 hours in bed on average (Dreem 2, tracking as of September)

• 27 minutes sleep onset on average (Dreem 2, tracking as of September)

• 88% sleep efficiency on average (Dreem 2, tracking as of September)

• 25 position changes on average (Dreem 2, tracking as of September)

• 61bpm heart rate asleep on average (Dreem 2, tracking as of September)

• 4,9 awakenings per night on average (Dreem 2, tracking as of September)

• 11 days completely offline (Rescue Time)

％ Body Composition ％

• 9,1kg body weight gained (HealthMate, Withings)

• +3 increased BMI (HealthMate, Withings)

• 5% body fat gained (HealthMate, Withings)

• 5% muscle mass lost (HealthMate, Withings)

• 2% body water lost (HealthMate, Withings)

🖤 Heart Rate 🖤

• 64bpm resting average ( Watch)

• 110bpm walking average ( Watch)

• 94ms HRV average ( Watch)

• 122/75 blood pressure average (HealthMate, Withings)

  • 106-134 Systolic range (HealthMate, Withings)

  • 68-81 Diastolic range (HealthMate, Withings)

🍙 Nutrition 🍙

• 866 liters fluids (2,4 liters per day) consumed and logged (WaterMinder)

• 612 liters pure water (1,67 liters per day) consumed and logged (WaterMinder)

• 170 mg caffeine per day consumed and logged on average (CaffeineApp)

• 556 hours fasted consciously (Zero)

🎒 Vagabonding 🎒

• 1 new place visited (Black Forest)

• 0 new countries visited

• 2 vacations taken (Black Forest, Salzburg/Hallstatt)

• 13 cities visited (Zenly, tracking as of February)

• 1 foreign country visited (Austria)

🎧️ Music 🎧️

• 2126 songs listened to (Last.fm, tracking as of July)

  • My top genres were Electronic, House, Pop, Minimal, and Techno

  • My top track was New Day by Monkey Safari

  • My top artist was Paul Kalkbrenner

  • My top album was Petals for Armor by Hayley Williams

📺️ Entertainment 📺️

• 310 hours of TV shows watched (Trakt.tv)

  • 47 genres, with Science Fiction, Fantasy, and Drama being the top ones

  Highest Rated:

  • The Leftovers (9 ♡)

  • Raised by Wolves (8 ♡)

  • Wild Wild Country (8 ♡)

  • Devs (8 ♡)

  • Messiah (8 ♡)

  • The Dark Crystal (8 ♡)

• 201 hours of movies watched (Trakt.tv)

  • 269 genres, with Drama, Thriller, and Science Fiction being the top ones

    Highest Rated

  • Collateral Beauty (9 ♡)

  • 1917 (9 ♡)

  • IndependenceDay (9 ♡)

  • WonderWoman (8 ♡)

  • My Octopus Teacher (8 ♡)

  • Jurassic Park (8 ♡)

🧸 New Tools, toYS & Gadgets 🧸

• Rocket Appartamento espresso machine

• iPhone 12 PRO

• Dreem 2 Headband

• Peak Design Backpack 30L

• Bose QuietComfort headphones

🎯 Productivity 🎯

• 68 Productivity Pulse (Rescue Time)

• 2.944 hours logged automatically on the computer (Rescue Time)

• 1.885 hours (79%) spent productive (Rescue Time)

• 2.357 hours logged manually (Toggl Track)

• 1557 hours logged for work manually (Toggl Track)

• 526h logged for personal projects manually (Toggl Track)

• 476 manual log entries (Toggl Track)

• 81 hours spent on Email (Rescue Time)

👨🏻‍💻 Coding 👨🏻‍💻

• 674 hours in Xcode, 26% of my time (Rescue Time)

• 41 hours in Tower, 2% of my time (Rescue Time)

• 26 hours in Simulator, 1% of my time (Rescue Time)

• 15 hours in iTerm, 1% of my time (Rescue Time)

• 1 iOS app released (+1 in beta testing)

💡 Personal Knowledge & task Management 💡

• 372 hours spent in Evernote, 14% of my time (Rescue Time)

• 2.122 digital notes created (Evernote)

• 2757 completed tasks across 118 projects (Todoist)

• 5 books & courses completed

💰️ Finances 💰️

• 29% savings budgeted of net income (YNAB)

• 55.7% increased net worth (YNAB)

• 2.441€ stock market earnings gained (YNAB)

• 0% pay raise

🧠 Ubermind.de 🧠

• 273 hours logged manually for Ubermind related topics

• 6 mastermind sessions completed

• 1 course created

• 0 products released

✍️ Writing ✍️

• 0 words written

• 0 essays published

👥 Social Following 👥

• 200 followers gained on twitter



 Tracking Tools mentioned in the reports above

• Watch — A smartwatch to measure your steps, heart rate, HRV, VO2max, and more (350+€+)

• Calm — A sleep, meditation, and relaxation app for web and iOS (300+€ for lifetime sub)

• CaffeineApp — An iOS caffeine tracker that visually shows when you reach sleep readiness. (4.49€ single-purchase)

• DayOne — A journal app for iOS and macOS (free)

• Dreem 2 — A sleep-tracking headband that measures brain waves (not commercially availalable anymore)

• Evernote — An old-school note-taking tool available on all platforms (free)

• Focus@Will — Scientifically optimized focus music including a simple productivity tracker (150€ lifetime sub)

• Goodreads — A social network for maintaining a reading list and tracking your reading progress (free)

• LifeCycle — A location tracking app on iOS to determine where you spend your time (99 cents / year)

• Last.fm – A scrobbling service for Spotify to determine (free)

• Nike Run Club — A tracking app for cardio workouts by Nike Inc. (free)

• Nike Training Club — A tracking app for body workouts at home by Nike Inc. (free)

• Obsidian — A markdown based note taking software (free)

• Pocket Casts — An iOS podcast player with basic stats about listening time (free)

• RescueTime — A service that automatically tracks digital activity e.g. how many hours spend on Email (80€ / year)

• Readwise.io — A service that allows to import and review book article highlights. (4,99€ per month)

• StepsApp — A visually appealing pedometer (step counter) for iOS (free)

• Todoist — A task management app available on all platforms (free)

• Tempo — A iOS app for run analyitics (free)

• Trakt.tv — A scrobbling service for video platforms like Netflix to calculate stats about your watch history (free)

• Withings HealthView — An iOS app that lets you view your Apple Health data in a nicer and more flexible form

• Withing tracking devices — Tracking hardware (I am using their scale and bp monitor)

• WaterMinder — A fluid tracking app for iOS and macOS with nice UX and iCloud sync (5.49€)

• YNAB — A budgeting software to keep your finances controlled (80€ per year)

• Zenly — A social location tracking app for discovering the world together with friends (free)

• Zero — An iOS fasting app for tracking fasts of any kind (free)