Breath: The New Science of a Lost Art by James NestorMy rating: 3 of 5 stars
I listened to this mostly for health reasons. A couple of times I had come across the importance of correct breathing and special "breathing techniques".
One specific thing I learned from this book:
Always breathe through your nose rather than your mouth.
Thus, going further I will try to breathe consciously more often and avoid mouth breathing.
Overall this is a 5 out of 10 (⭑⭑⭑) for me. It is modest, contains a few nuggets and I would recommend considering reading it if you struggle with anything breath-related.
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